For those wanting a little more variation, we also offer dumbbells. Another great way to build muscle during your instructor-led strength training classes, dumbbells can be swapped for resistance bands for certain exercises or in combination with resistance bands for an extra-hard workout, which our FIT members enjoy!
You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors direct you through paced workouts that tire the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors adjust classes by alternating combinations of repetition and resistance.
Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.
Benefits of Strength Training
Strength training is essential for attaining your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get simpler. But were you aware that strength training can help strengthen your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s significant.