It's Upper Body Day

Nutrition Made Simple

Farrell's Andover is more than a gym. Unlike typical gyms, Farrell's has taught our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be confusing—especially with so much conflicting information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline all of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to reach your goals. When you stick to our nutrition plan, you will experience results—and you’ll feel the difference in your body and mind that only wholesome food can offer.

We tailor your plan to meet your unique needs and goals. You won’t feel limited. You can still go out to eat, and you can still have the same meals as your family. You’ll learn what your ideal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to answer questions and give you recommendations. They will review your food logs and meal plans to help keep you headed in the right direction. Plus, you can always discover delectable ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at all meals. Your whole Farrell's Family will be here to assist you, especially your coach. You’ll pick up on how to plan your meals and track them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll get 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be complete without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or vary them to meet your tastes. Some members like to eat similar meals every day for a full week, while others like to make substitutions. Your coach, or everyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, run a marathon, or just continue on the journey you began when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized plans with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Andover to find out more.

Try Farrell's for Free
Begin your transformation story right away. Try a week on us and see the difference Farrell's can have!