If you want to join a new gym or fitness program in Andover, there’s a good chance that one of your highest objectives is to lose weight. But what does losing weight really entail? Is there a distinction between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s essential to understand the two to help you achieve your goals. And keep them.
Your body’s full weight involves bones, organs, muscles, fat and water. Losing weight can create a lower number on the scale, but weight loss doesn’t automatically equal health. If you’re losing weight from your muscles, you won’t achieve the results you’re looking for. And it’s not manageable for a long time.
Why? Muscles are machines that consume fat. Muscle density influences your metabolic rate, or the rate your body burns calories. The less muscle your body has, the fewer calories your body will consume.
Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t appropriately pull in the nutrients it needs, it keeps your food as fat deposits, in place of burning the food like fuel. The more muscle you have, the more calories your body can consume. This even applies when you’re relaxing.
When you lose weight, you also shed water. Your muscles are 70% water and going beneath that composition causes dehydration and muscle loss. Ultimately, it could create muscle atrophy, which further lowers your metabolic rate.
The most exact measurement for analyzing your body makeup is body fat percentage. Visualize two individuals. Both are the same height and weight, but one has a lower body fat percentage.
While both people show the same weight on the scale, their internal body fat composition is different. The person with a smaller amount of body fat will usually be stronger due to the fact they have a greater concentration of muscle. Due to this, they’ll fit into a smaller shirt and pant size as they have less fat.
So, what’s the smartest method to lose weight? By following strength training to add more muscle while also burning fat. We suggest sticking with a fitness program that you like. HIIT, or high intensity interval training, is scientifically proven to torch fat and increase your metabolic rate.
Regardless of which workout program you select, it’s crucial to fuel with a good diet and enough hydration.
Stop Using the Scale
We recommend ditching the scale, because it isn’t a total measurement of your body’s composition. When you pull it out next, question yourself, does the number really matter? Or do you care more about loving the way your clothes feel when you get dressed every morning?
We encourage you to focus on how your body feels, rather than the numerals on a screen. Want to discover more about ditching your scale forever? You can discover more about the healthy lifestyle we teach at FXB Andover during your free week. We’ll educate you how you can transform yourself—inside and out!