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FAQs for Farrell's Andover

When you promise results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Andover is a 10-week group fitness program for anyone looking to improve their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to reach their goals.

That depends on the person. While weight is an important factor in your health, focusing entirely on weight loss will only generate short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to select the one that matches your needs. We recommend getting in touch with your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the speed of the class and ensure members are hitting their Level 10!
Want to figure out what you’re really made of? Being knowledgeable about your body composition is the first move toward keeping track of your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody confirms the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll attain if you commit to our program are. You’ll be able to customize your workouts to your chosen level of intensity, while advancing toward your own goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we begin our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with distinctive goals. And keep in mind, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We begin each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a key part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and teach you simple routines that will keep you energized and going in the right direction. From simple meal planning to thorough nutrition coaching, we will be there to offer you the support you need to be a success.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. In Excess of 152,000 people have completed our 10-Week Challenge and have experienced real results!* We have thousands of before and after images of our winners from all of our locations to showcase all the results members have reached. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re on the road, please reach out to the Farrell's closest to you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will see progress in your physical fitness. If you stick to our 10-Week program as stated and do not have improvement in at least 70 percent of your fitness testing, we will refund all your money. Since we cannot be with you 24/7 and can only teach and encourage good eating habits, members must turn in their food logs every week during the challenge to aid us in better coaching you to reach great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!